11-13-2001, 10:04 AM #1
New kid on the block, Needs advice.
I'm the new kid on the block who needs a good amount of advice.
I have been lifting ony for 15 months. When I started off I was 155 lbs. after a year of lifting, lots of protein and vitamins I got to 185 lbs and about 9%bf.
I was very pleased with my gains on arms,abs and defined back, but i had one problem. I couldn't get my chest and back bigger.
Right now i'm 6'0 175 lbs, 13%bf. My goal is to be 195 lbs and about 9%bf. I know that this is possible. I need big and wider chest, filled in back and wider neck (this one sound weird). Please Help me. (I was thinking about 8 week cycle of deca but nothing more than that)
11-13-2001, 11:33 AM #2Associate Member
- Join Date
- Oct 2001
11-13-2001, 11:45 AM #3
How old are you?
11-13-2001, 11:49 AM #4
I'm 20 years old.
How much test should I add, and that will improve my gains (I know lots about other AS but not much about Test.
11-13-2001, 11:51 AM #5
IMO you just need to change your workout, not just jump straight into juice. Especially since youre talkin about just runnin straight deca . Look at some of the other guys training splits and routines on the workout questions, and research and ask questions.
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