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ive been off since the summer, and i dont plan on doing another cycle until this summer, im still a newbie though.....at the beginning of this semester i maxed out at 265 on bench, 335 on squats, and 220 on power cleans...i maxed this week and i had great gains and all natural at that...bench---300.....squats---405....power cleans---255....im 5'10", 200 lbs, and 13% bf...im pretty happy with my gains
thats sweet....keep up the hard work...it pays off
yeah, i'd be happy too. keep that hard core training up until you really need the juice, cause right now you don't need shit since you've got those awesome gains.
what's your training like ??
VERY GOOD HOW OLD ARE YOU ?
sometimes the AS just give you that jump start that you need
i turn 21 tommorow
Those are some pretty good gains. I wish i went up like that. Im 18 now and ive been stuck at 275 bench 350 squat and 400 deadlift for like 2 yrs. Keep up the hard work.
my workouts are pretty intense. ive i always worked out hard at my juco, but now that im at a d1 school we have a weight coach who is awesome. we work out 4 days a week and do a little cardio, but the workouts are very intense
Great gains bro.Seems like you are keeping your mind and workout's strong .Keep the mind right and every thing else will follow!!!