12-08-2002, 09:43 AM #1Junior Member
- Join Date
- Dec 2002
whats the minimal kcal consumption for cutting fast on AS
Im going to take a sust and winny cycle shortly and would like to cut down from 206 to 190 5%. Im 6,2 23 years old two cycle under my belt. now 10% fat. I dont want to get big and I don't want my famuily to notice because I already promised them I would never take AS again. Im thinking somethin like 1000 calories daily. Remember I dont want mass I want to substitute fat for muscle.
12-08-2002, 10:11 AM #2
Kites- Im a new guy on the block but I`would think that 1000 cals while on gear is a waste of gear. with proper diet and work out I think you shoul d be in the 2500 cals area and still achieve your goals.
do morning cardio on empty stomach.
12-08-2002, 10:15 AM #3
Find SWOLECAT on this board and PM him- he has helped me a ton- check out my pics on the member pic area
he can help you get dialed in with exact diet and cal intake for sure
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