Quote:
Originally posted by djdjdjddjon
well, if morning isnt an option (although it is the best), do it AFTER you lift, it only makes sense bro, 2 reasons that are very obvious, 1.) your going to have your most endurance/strength/power before you do cardio, why? because you havn't expended any calories doing tetious cardio, 2.) because once you have expended these calories/energy lifting, you can go burn more, and the odds are that youve used all your blood glucose up, so where is your body going to get more energy? you got it, fat...
good luck!