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  1. #1
    roidrage223 is offline New Member
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    Question First cycle.....workout help

    Guys i need some help developing a workout routine.... that will help me get bigger.... and make me grow... i am eating between 3500 calories a day i am cycling test enthanate.... anf ollowing up with clomid.... i just need some help as tto some exercises to do to increase my size and help me gain lean miuscle mass

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Read the posts on the workout board...you might find some good ideas there. I gained the best when I did 1 body part a day and 4 exercises per body part 4 sets per exercise not including warm up sets. I would do a push one day and a pull tyhe next like this
    day 1-back
    day 2-shoulders
    day 3-legs
    day 4-chest
    day 5-arms

  3. #3
    Steak Helmet is offline Associate Member
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    HMMMM, cycling and not knowing workout routines??? weird...

    anyhoot, you are here to learn so we will help. Stick with compound movements...bench, squat, deadlifts for your core exercises. Then add 2 to 3 exercies per body part at no more than 3 sets 10 reps per exercise. If you want specifics on exercises, I would search the chat board first. If you find nothing, e-mail me I will help you out.

  4. #4
    roidrage223 is offline New Member
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    opk.... well i go in on
    day1 chest
    day2 back
    day3 shoulders
    day4 arms
    day 5 chest
    and then the next week... i go back fiart and last/.... i just need some good exercises to use while doing my daily training....

  5. #5
    roidrage223 is offline New Member
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    i searched the chat.... and thats why i am here..... i have exercises that i have been doing.... but i havent seen the resukts that i want... so i am looking to chanbge/......n e help is appreciated

  6. #6
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    Originally posted by roidrage223
    opk.... well i go in on
    day1 chest
    day2 back
    day3 shoulders
    day4 arms
    day 5 chest
    and then the next week... i go back fiart and last/.... i just need some good exercises to use while doing my daily training....
    What about legs?
    Try:
    Mon chest
    Tues: back
    Weds: Legs
    Thurs: shoulders and traps
    Fri: arms
    Sat off
    Sun off

  7. #7
    roidrage223 is offline New Member
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    i normally go in on sat... and do legs, abs, andcardio... or work them in somwhere during the week.... i am looking for exercises in general.... like for arms.... what would work best to increase the peak of my bicep....etc....

  8. #8
    Saucefit is offline New Member
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    I agree with Helmet. Do your compound exercises to get big and strong. Especially deadlifts and squats. That will definitely get some stimulated growth.

  9. #9
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    Try standing cable curls (both hands at the same time) for the peaks on your bicep.
    One thing though: Next time before you go starting a cycle I think you should have your workout down pat.
    Goodluck,

  10. #10
    stinky's Avatar
    stinky is offline Associate Member
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    A subcription to MM or Muscle and Fitness would be a start...

  11. #11
    Saucefit is offline New Member
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    Try MD. MM and Muscle & Fitness are way to biased.

  12. #12
    stinky's Avatar
    stinky is offline Associate Member
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    Bro. Seriously, What the hell?? You need to get your basic fundamentals of weight training down, and work at it for a while before you start juice...I'm sorry but i see people like you at the gym everyday who get huge, and don't even lift with proper form, and thats how alot of people view AAS users...JMO
    -Stinky

  13. #13
    Madmax's Avatar
    Madmax is offline Senior Member
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    mbaraso and i work our cody parts on the same day...here is my workout
    i switch each 5 day routine up every other week. between two week intervals...Madmax...

    Chest
    decline
    flat press d.b
    flat flys
    incline press
    incline flys


    Back
    chins
    close grip pulldowns
    machine angle rows
    t-bar rows
    dumbell rows



    legs
    squats
    press outs
    thigh extensions
    reverse leg curls
    calf raises


    shoulders
    shoulder press
    side lateral raises
    side jug raises
    straight fron raises
    close grip upright raises
    wide grip upright raises
    shrugs
    back lats


    arms
    straight bar curl S.S
    reverse curls
    seated hammer curls S.S
    concentrated curls
    dumbell curls
    wrist curls
    dips
    skull crushers S.S
    tricep pressouts
    tricep pressdowns S.S
    tricep kickbacks




    Chest
    incline d.b
    incline flys
    flat press
    flat flys
    decline


    Back
    close pull ups
    wide chin pull downs
    machine angle rows
    machine lower rows
    machine pulldowns
    dumbell rows


    legs
    squats
    leg press
    thigh extension
    reverse leg curls
    calf raises


    shoulders
    d.b shoulder press
    cable side laterals
    seated machine laterals
    plate raises
    d.b raises
    wide grip up right raises
    shrugs
    d.b back lateral raises


    arms
    dumbell curls SS
    reverse wrist curls
    seated hammer curls SS
    wrist curls
    preacher curls SS
    concentrative curls
    pull over and press
    incline skull crushers
    dip machine
    tricep extensions
    tricep pressdowns

  14. #14
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    Good work out plan Max. lol Looks almost exactly like mine except for a few different exercise's due to different equipment in our gyms.
    Roidrage: you should try what Max laid out and substitute where you have to if you don't have the exact machines in your gym

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