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I keep hearing about ECA stacks, but I'm unsure of what they are.
I know they're used to help cut fat...
Could someone explain? Does this question belong in a different forum?
Is it something like my hydroxocut? Maybe ECA stands for Ephedrine, Caffine and ??? (I want to say Alcohol, but that's just me wishing for a miracle).
ephedrine, caffene, aspirin. it's a thermogenic which will raise heart rate and burn more calories while working out. i use them when cutting down and have had good results.
how much of each should you take....? of each
I usually take like 50 mg effederine (2 tabs)
and 2 caffeeine pills, i believe @20 mg each
how much dosage is ideal for somebody at like 12% bf
is stacker2 considered an ECA
The recomended dosage is...
25mg ephedrine
250mg caffeine
80mg aspirine
The following url should give you the information your looking for.
http://asd.dozer.com/faq/eca_stack.htm