carbs foods during cut cyle?
I was just wondering since doing my cut cycle for beginning of next year I was told to eat lot of vegtables with foods like pasta, spegatti and rice. I was wondering is taking pills like vettrin(suposetly replacemnet vegatable pills) do the trick? second question should I cut carbs completely before 6 pm? the question is-->since I am late sleeper do I still need to cut it before 6 or later . 3rd question is 40:30:10 protein/carb/fat suffeint for each meal. so thats about 5 meals a day about 200:150:50 plus 5 protein shakes and fruits which about 100g protein with 5 grams of fat and 30 grams of carbs. total of 290:180:53 p/c/f ratio! thats about 2500 cals. stats 5-11, 213,9 %