some ideas for ya brother....
looks like youve got it going pretty good my man...i do have couple suggestions for ya and yall can let me know what you think:
1. take 2 of the chicken breasts from lunch and eat them with your carbo snack before lunch...it NEVER hurts to get your protein in at a steady rate throughout the day....plus your body will have a hard time assimilating 100-120 grams of protein in one sitting...youll just get chicken dooky!
2. try to alternate protein/high carb meals and protein/low carb meals throughout the day
3. for snacks, use canned chicken breast meat instead of tuna...missing some of those omega3 oils, but you should be supplementing them anyways...you are supplementing with oils arent you?
4. supplement fish oils as well as flaxseed oils....lots of pluses!
5. lift hard AND do your cardio...i strongly believe that heavy squats/deads/benches/olympic lifts/etc are just as effective as cardio for fat loss...for more info #6
6. do high intensity interval training...go to local high school track and walk the curves, sprint (run HARD!!) the straights....do 1 lap and get your breath caught up completely before going another lap....as your endurance goes up, run for longer intervals...change the length of the sprint and shorten the walk or just go for multiple laps...the immediate and drastic need for oxygen this creates causes your body to go into a strong fat burning frenzy...trust me, it works...and you dont have to wait for your heart rate to get into the zone...and its anabolic baby..wont hurt muscle gains...more muscle, more calories burnt....bottom line!
7. in your post workout meal, eat a couple chicken breast, or a piece of that FEAKIN DELICIOUS ORANGE ROUGHY!!!!!...roughy is possibly the finest natural source of muscle building protein and omega 3 fats...it is very anabolic...im getting hungry...freakin eq gives me the munchies:dg: ......oh, yeah...ad an entire sweet potatoe to that meal as well as a multivitamin/mineral.....i also like to eat about an hour later because lifting makes me ravenous until i hit the sack later that night..
8. some more snack ideas to keep away the hunger pangs...2 full stalks of celery with all natural peanut butter (ingredients should read: peanuts, salt) slathered on....natural wheat crackers with the same peanut butter treatment....great carbs/fiber and some crude protein to boot...add a shake for protein....cup of cottage cheese with some frozen fruit (peaches are my favorite!)...let the peaches defrost with the cottage cheese all over them, mix up, and grow!...you get the idea....us the carb laden snack for immediately before hitting the weights and youll feel great!
hope this helps ya bro...remember to reamin alwayshungry!