I want to get a cut look in the bicep. Right now it looks ok but I want total defintion. So what exercise and diet tips would all you guys use? Thanks for all your help so far! Peace
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I want to get a cut look in the bicep. Right now it looks ok but I want total defintion. So what exercise and diet tips would all you guys use? Thanks for all your help so far! Peace
this is in the wrong section, but to make this quick concentration curls will add peak, and standing barbell and preacher will add size/definition, but the only way you're goin to see separation is with a low bf %...