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  1. #1
    Covey is offline Junior Member
    Join Date
    Dec 2002

    How to cut up your bicep!

    I want to get a cut look in the bicep. Right now it looks ok but I want total defintion. So what exercise and diet tips would all you guys use? Thanks for all your help so far! Peace

  2. #2
    djdjdjddjon's Avatar
    djdjdjddjon is offline Anabolic Member
    Join Date
    Mar 2002
    this is in the wrong section, but to make this quick concentration curls will add peak, and standing barbell and preacher will add size/definition, but the only way you're goin to see separation is with a low bf %...

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