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  1. #1
    Covey is offline Junior Member
    Join Date
    Dec 2002
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    72

    How to cut up your bicep!

    I want to get a cut look in the bicep. Right now it looks ok but I want total defintion. So what exercise and diet tips would all you guys use? Thanks for all your help so far! Peace

  2. #2
    djdjdjddjon's Avatar
    djdjdjddjon is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    chicago/cleveland/lansing
    Posts
    2,088
    this is in the wrong section, but to make this quick concentration curls will add peak, and standing barbell and preacher will add size/definition, but the only way you're goin to see separation is with a low bf %...

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