Thread: How to cut up your bicep!
12-16-2002, 12:40 PM #1Junior Member
- Join Date
- Dec 2002
How to cut up your bicep!
I want to get a cut look in the bicep. Right now it looks ok but I want total defintion. So what exercise and diet tips would all you guys use? Thanks for all your help so far! Peace
12-16-2002, 02:13 PM #2
this is in the wrong section, but to make this quick concentration curls will add peak, and standing barbell and preacher will add size/definition, but the only way you're goin to see separation is with a low bf %...
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