dietary question while on AS
i am begining a 10 week cycle of
400mg of T-400 weekly
400mg of EQ weekly
WINNY and CLOMID at end.
i am really confused about the protien vs. carbs qusetion.
i am 5'9'' 182lbs 15%bf and am on my second cycle ever. (my first cycle ended 4 months ago and was identical to the one above except i was running 400mg of enenthate instead of t-400)
my questions are, i want to decrease bf while adding quality muscle.
do you minimize carbs, say <.5 per lb of weight total? is a complex carb powder put into a shake sufficient for getting carbs so that i dont have to eat grains everyday? should i add flax seed oil? last but not least, how many grams of protien should i be taking in per day and how much of that can be in the form of a shake?
i wasnt 100% happy with the gains that i got off of my last cycle. (12 lbs total, kept 7) i got lean as hell but didn't gain the mass that i wanted but i pretty much cut carbs out all together and feel that may be why i didnt gain much mass. i want to put mass on this time but do not want to get fat. please help, any good advice is appreciated!