Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    poshpa is offline New Member
    Join Date
    Jan 2003
    Posts
    33

    diet for eqiupoise

    i am 5''8 170 pounds. i and built pretty well, but want to cut my body up including my stomch. all my fat is on my stomach and its not much prob about 1 inch of fat on my lower stomach. an example of my diet is.
    breakfast. 6 egg white-6oz turkey-multi grain bread
    5 oz of wild rice
    banana
    lots of water
    meso- tech protein shake(only half of it tho)
    MID-lunch-1 lb turkey-1/2 lb grilled chicken with rice in a wrap
    baked potato
    a good full bowl of salad-with balsamic dressing with olive oil
    lots of water
    lunch-1/2 lb chicken
    protein bar
    8 oz pasta-with tomato sauce
    more water
    that is bascially what my diet look like on a daily basis-i also i eat shrimp and stuff like that. all low fat high protien and more carbs then i usually eat before i started EQ. I just wanted to knoow if i should cut down on my carbs and eating habbits in order to get cut up with a little gain in size becausei am full every second of the day.

  2. #2
    chinups Guest
    EQ is suppose to make you hungry as fuck. So I would just keep the carbs responsible, good carbs..I am doing EQ soon and I won't cut out carbs thats for sure.

  3. #3
    djdjdjddjon's Avatar
    djdjdjddjon is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    chicago/cleveland/lansing
    Posts
    2,088
    yah, definately agreed with CU here, you need the good carbs, on the contrary, eq didn't give me shit for hunger (600mg/week qv)

  4. #4
    chinups Guest
    DJ-What else did you stack with it and how were your gains?

  5. #5
    FinaJet07's Avatar
    FinaJet07 is offline New Member
    Join Date
    Jan 2003
    Posts
    13
    Bro you need to divide your meals out a little better to around 5 or 6 meals a day instead of three, your body is probablly throwing out have of the food your takin in on a diet like that, because remember food isnt time released. Oh yeah, if your wanting to cut up I'd stack that eq w/ some winny or fina or both.

  6. #6
    poshpa is offline New Member
    Join Date
    Jan 2003
    Posts
    33
    i do have about 6-7 meals a day i was just given an example of my diet.how much does a cycle of winny cost and how much should i take of it. thanks alot for ur info

  7. #7
    djdjdjddjon's Avatar
    djdjdjddjon is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    chicago/cleveland/lansing
    Posts
    2,088
    i stack test with it, and gains are moderate, id say 15-20lbs if diet, training, sleep are all in check...

  8. #8
    FinaJet07's Avatar
    FinaJet07 is offline New Member
    Join Date
    Jan 2003
    Posts
    13
    Winny can be quite expensive, so here is what i'm doin personally on my current cycle of eq:
    week1-10
    eq-400mg/wk
    t-prop-500mg/wk
    and then i'm adding fina, t3, and clen on weeks 5-10. hope this helps bro.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •