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  1. #1
    4plates's Avatar
    4plates is offline Banned
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    need help on diet

    i posted this in the diet forum and would like some more advice

    im going on a mass cycle and would like some help putting togather a good diet for breakfast , lunch ,and dinner and all in between meals.
    im 5ft-9in 170 lbs.
    ill be doing test@600wk eq@600wk for 10 wks dbol @50mged 5 wks
    so ill be very hungry hehehe.
    i dont have alot of time to sit down at a buffet table since i work 2 jobs,5am till 8pm, gym from 830pm till 10pm and i cant walk around with tuna cans in my pocket.
    if someone can put togather the best diet in as few meals as possible that would be great.

  2. #2
    pureanger is offline Senior Member
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    Bro the man to talk to is Tobey PM him he will hook you up

  3. #3
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    NO SOURCE POSTING!!!


    Shoot...hey Arthur...you're not going to bust me are you???

  4. #4
    J-Dogg is offline Anabolic Member
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    Tuna
    Chicken
    Ham/Pork
    Steak
    Potatoes
    Dairy (egs, milk, Cottage cheese, cheese)
    Rice
    Veggies

    Keep the fat as low as possible and keep some fiber intake.

    Any combinaitons of those things are awsome.

    I like to eat Polish Roses with Fat Free Cream Cheese as of late.

    Try starting up the blender, tossing in a banana, 3 scoops of protien powder, some non fat dry milk, some baking coco, some natural penut butter and water. Yum Yum, that will make some meat stick to your ribs

  5. #5
    The original jason Guest
    bro i work all day and am away from home have no access to cooking stuff sometimes i boil up half a kg of chicken breast and mix it with some tinned tomatoes seperate it up into like 2 meals and take it with me the other meals I can make like easy a 600 kals mrp just throwin the blender protein powder/oats/peanut butter you can easy get 5-600kcals per drink make 3 of them for in between meals you got nearly 2000kals

    peace
    Jason

  6. #6
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    Originally posted by PaPaPumP
    NO SOURCE POSTING!!!


    Shoot...hey Arthur...you're not going to bust me are you???


    Joking will not be allowed until the question has been answered. (I hope mike doesn't get too pissed at me)

  7. #7
    RUSSIANBEAR is offline Member
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    High carb and protein for sure, The more the better. I would go between 4500-6000 cal/day. 20% of your diet should come from healthy fats very important.

    Carbs.

    Oatmeal
    Whole Garain Breads
    Brown Rice
    Baked Potato
    Choose high fiber carbs

    Protein

    Eggs #1
    Tuna -cheap source
    lean red meat
    Protein shakes/chicken
    Try beans too high in fiber good source of protein

    Good luck dude hope you get huge.

  8. #8
    Psycoswole's Avatar
    Psycoswole is offline Member
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