Help&Critique Cycle/Diet

**skyline04** · 02-26-2007, 03:13 PM

Quick background, I cycled Test Cyp 500mg/Dbol for 12 weeks almost 2 years ago, lost a good amount of those gains as I thought I was eating enough (and I was only getting in 3k cals). I also played with Tbol to see how I react to it before I cycle with it.

I am trying to put together a my next cycle,would like to gain 15 to 20 keepable lbs (6'3"at 210, 10%bf now). Below are my options. I am limited for cash. If I wasn't, the cycle would be:
Test E: 1-12 600mg/week
EQ: 1-12 500 mg/week
Test Prop: 1-4 150mg/eod
Tbol: 9-14 60mg/ed

Unfortunately, that adds up to too much $$ for me. So below is what I am thinking.
Test E: 1-12 600mg/week
Test P: 1-4 150mg/eod
Tbol: 9-14 60mg/ed
OR
Test E: 1-12 600mg/week - frontloaded
Tbol: 1-6 60mg/ed
OR
Test E: 1-10 500mg/week - frontloaded
Tbol: 1-6 60mg/ed
Test Prop: 10-12 75mg/ed

Any other ideas? Don't want to touch deca .

This is my diet. Lifting mon/tues/abs wed/thurs/fri/abs saturday/Sun off

Diet:
Cals/Pro/Carb/Fat
9:30:
1 1/2 c oats 450/15/81/9
1 c liquid eggs 120/24/-/-
1 banana 105/-/27/-
1 c skim milk 90/9/8/-
1 scoop Syntha6 Pro 200/22/15/6

12:00:
1 can tuna 150/33/-/1
1 tbls flax 150/-/-/15
1 slice cheese 100/8/-/8
greens

2:30:
6 oz lean beef 260/33/-/8
1 c beans 200/12/34/-
1 eng muffin 140/5/27/-

4:15:
1/2 serving CytoGainer 300/27/40/2
1 scoop ON Whey 120/24/-/-

Train 4:45-6:15

6:15:
1 scoop ON Whey 120/24/-/-
1/2 serv Cyto 300/27/40/2
Dex (60g) 220/-/60/-

8:00
6 oz chicken 180/39/-/1
3/4 cup (dry) brown rice 510/12/108/3
greens

10:45:
1/2 c cottage cheese 110/13/-/5
low carb yog. 80/12/3/1
3 tbls PB 300/10/9/25
deli ham 80/10/-/2

12:00
EAS Casein Pro 300/54/-/5

Totals: 4585/413/439/93

Help a brotha out, let me know what you think.