Thread: food intake?
11-18-2001, 10:03 PM #1Junior Member
- Join Date
- Oct 2001
I go to a military academy and I only get fed three times a day(reakfast, lunch, and diiner). Is this going to hinder my gains? And if so is there any supplement, shake, etc. that I could takeas a meal replacement, to give me a total of 4 or 5 meals a day?
Thanx for any help
11-18-2001, 10:08 PM #2
get a high calorie whey protein powder .
just make the most out of your 3 meals, eat until you cant swallow another bite bro.
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