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Thread: My aching back!

  1. #1
    Anabolicboy is offline New Member
    Join Date
    Jan 2003
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    USA
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    My aching back!

    Fellas

    Im at the end of week 3 on a 4wk dbol (30), 8wk deca (400), 10 wk (sus) 500 cycle and my lower back is tighter than a mofo. I read a thread maybe last month that someone posted about the same thing,
    but I cant find it. I think I remember it saying that Dbol was the cause.
    Is it true? and What can be done if anything to ease the tension. Also
    I pulled a ligament or something between my chest and shoulder on my
    right side in the middle of benching. Thats gonna put a damper on my max cause I cant f w/ it for a while, remember Im at the beginning of a
    cycle so any suggestions for a speedy recovery is appreciated. Whats
    the Word?

  2. #2
    Andy is offline Associate Member
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    Knoxville, TN
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    Dude try this stretch out

    You need a partner to do it
    1. Lay down on your back facing ceiling.
    2. Raise one leg in front of you with leg bent and knee to chest or almost touching chest.
    3. Have partner push again the bottom of your heal until your alternate leg slightly lifts off the floor. Hold for 15 seconds.
    4Alternate legs

    Just an awesome stretch on the back, may help ya some I hope. Let me know

  3. #3
    footballcat's Avatar
    footballcat is offline Associate Member
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    Its sore from dbol pumps, get some liquidex, and it will all go away.

  4. #4
    darmadoc is offline Member
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    I was the one who posted that. I took liquidex and nolvadex nd I still couldn't deal with the back and calf pump. I finally quit the d'bol and waited for the test and deca to kick in. My back got back to normal in about a week.

  5. #5
    Anabolicboy is offline New Member
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    Jan 2003
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    USA
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    Thanks Bros, Im gonna try all of them and see what happens. Ill post results in a bout a week. Later!

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