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Thread: Fina diet??

  1. #1
    SMALL FRY is offline New Member
    Join Date
    Jan 2003
    Boca Raton

    Fina diet??

    I was wondering if it is a good idea to have a high protein low low carb diet on fina. I am running 75m/g of fina ed and 400 eq once a week. I want to melt away some fat and get hard. I am around 180 at 510 with about 10% body fat. I will be also trying to do a lot of cardio, but not overkill. What should i do i want to get kinda ripped and fell hard. How much protein are we talking a day and how much carbs to do it right.

  2. #2
    IronRuffy's Avatar
    IronRuffy is offline Associate Member
    Join Date
    Oct 2001
    I'm not sure if you have ever used Fina before, but you can't help but get lean on it. Be honest with yourself about eating clean and keep your protein around 1.5 x your body weight. Shy away from carbs after 6 pm and throw in some cardio 1 or 2 x a week on top of your workouts. You will see some amazing results. Remember if your piss isn't clear you need to be hydrated.

    Good luck and post your progress with others!

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