Eq arotest cycle

Can someone please answer a few questions for me. I am planning on taking an EQ and arotest cycle. I have 2 bottles of EQ, and one 10cc bottle of arotest.
arotest is 200mg enanthate /50mg prop per 1cc.
I would like to know the best way of setting this cycle up, with the proper anit-estrogens and blockers and what not. IF someone could please hook me up with so details, suggestions, or comments i would be glaid to take there advice.

also if it matters i have previously taken a 8 week cycle of decca,
and a 10 week cycle of decca and winny. I weigh about 208 and 5"10 and have bin off any gear for 4.5 months.

thanks for your help