hi i on a test/dbo/deca cycle ,every day i can sleep from 8-9 hours exept for moday i cant sleep morethan 7 due to work so how can i recover that ??:unsure:
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hi i on a test/dbo/deca cycle ,every day i can sleep from 8-9 hours exept for moday i cant sleep morethan 7 due to work so how can i recover that ??:unsure:
Seven hours of sleep is plenty for recovery. That should be no problem. Hell I wish I slept that much every night but then I wouldn't be on this board at 1:00 in the morning.
can you go to bed earlier :)
you could always take a nap. but like rickson said 7 hours is plenty.
yea, we are just throwing out some ideas.
When i am cycling i always have to takes naps between my job and lifting.
That's an awsome Avatar rickson!Quote:
Originally posted by Rickson
Seven hours of sleep is plenty for recovery. That should be no problem. Hell I wish I slept that much every night but then I wouldn't be on this board at 1:00 in the morning.
And regarding the thread... as previously stated, 7 hours ONE day a week and 8-9 hours every other night... no reason to be concerned!