sleeping problem

**MilitiaGuy** · 01-29-2003, 11:39 PM

hi i on a test/dbo/deca cycle ,every day i can sleep from 8-9 hours exept for moday i cant sleep morethan 7 due to work so how can i recover that ??

**Rickson** · 01-29-2003, 11:40 PM

Seven hours of sleep is plenty for recovery. That should be no problem. Hell I wish I slept that much every night but then I wouldn't be on this board at 1:00 in the morning.

**Matt Foley** · 01-30-2003, 12:28 AM

can you go to bed earlier

**symatech** · 01-30-2003, 01:04 AM

you could always take a nap. but like rickson said 7 hours is plenty.

**Matt Foley** · 01-30-2003, 01:07 AM

yea, we are just throwing out some ideas.

**Rhino58** · 01-31-2003, 01:32 AM

When i am cycling i always have to takes naps between my job and lifting.

**m16a2** · 01-31-2003, 01:57 AM

Originally posted by Rickson
Seven hours of sleep is plenty for recovery. That should be no problem. Hell I wish I slept that much every night but then I wouldn't be on this board at 1:00 in the morning.

That's an awsome Avatar rickson!

And regarding the thread... as previously stated, 7 hours ONE day a week and 8-9 hours every other night... no reason to be concerned!