First cycle, need a little advice.
I recently got a hold of QV deca200 and plan on doing an 8 week 250mg cycle. (seems this is better than doing 200mg/10 weeks from what i read, and tapering is useless it seems). I'm not too worried about deca dick and I'm working on securing some clomid for after cycle use. Not interested in stacking/using test on this cycle/being my first cycle, and this is all I have access to at the moment.
Now I have a couple questions, I'm 5'8 and weigh ~165-170~ and I'm looking at using shakes to hit ~250-300g~ of protein a day. What kind of calory intake should I maintain? I can hit the protein easy but I see posts that you should do ~4000~ calories a day, and these shakes are like, 100-200, so only make up maybe 1000 calories, what do you folks eat in between? Or do you just throw stuff into your shakes?
My other question is regarding my workout plan. I haven't really seen anyone talk about AS and plans in all my time researching (maybe I suck) but my current plan is 3 days, M W F, M is chest/quads(squats/legext)/abs, W is bi/hams/calves and F is shoulder/back/tri. I do 5x5 workouts (max weight you can do 5 times, if you can hit them all move up, dont know how common this is). IF I was to change I was thinking either doing M T W | Th F S and rest 1 day repeating the work out. Other option was to do the 5x5 first 3 and high rep/pyramid other 3 days.
Should I do that or just stick to my regular workout plan and just change my diet while I'm on my cycle? I appreciate any replies..