First Cycle

[Tuff1]

I am 6' 170ish pounds. When I was lifting I maxed out at 250 on bench. Im built pretty good. I was told about 10% bf. I was lifting hard for two years straight and then my best friend/ lifting buddy moved so I have taken 6 months off. I am going to start lifting and am going to try some juice. I was thinking about doing my first cycle like this

week 1-Deca 200
week 2-Deca 250
week 3-Deca 300, Sus 250
week 4-Deca 350, Sus 250
week 5-Deca 400, Sus 250
week 6-Deca 400, Sus 250
week 7-Deca 350, sus 250
week 8-Deca 300, sus 250
week 9-Deca 250, sus 250
week 10-Deca 200, sus 250
week 11-Sus 250
week 12-Sus 250

What do you guys think about this cycle? How much weight do you think I can gain in the 12 weeks after I work out everyother day and eat right? How much do you think my bench could go up?

[Carlos_E]

Age?

[Madmax]

here's some suggestions...Madmax..

1. don't pyramid your doses
2. do more research
3. wheres your clomid and nolvadex
4. what are your stats
5. i wouldn't jump into a cycle if i hadn't been training for a while..

[MBaraso]

I would hold off on the cycle untill u get yourself back on a good routine.
As far as the cycle goes: you don't need to go up and down in the dosages. Keep them consistant throughout the cycle. And you'll need more Sus, because u should run sus @ 500mgs a week cuz of the long and short acting esters.
Also you'll need clomid and nolvedex.