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Thread: First Cycle

  1. #1
    Tuff1 is offline Junior Member
    Join Date
    Jan 2003

    First Cycle

    I am 6' 170ish pounds. When I was lifting I maxed out at 250 on bench. Im built pretty good. I was told about 10% bf. I was lifting hard for two years straight and then my best friend/ lifting buddy moved so I have taken 6 months off. I am going to start lifting and am going to try some juice. I was thinking about doing my first cycle like this

    week 1-Deca 200
    week 2-Deca 250
    week 3-Deca 300, Sus 250
    week 4-Deca 350, Sus 250
    week 5-Deca 400, Sus 250
    week 6-Deca 400, Sus 250
    week 7-Deca 350, sus 250
    week 8-Deca 300, sus 250
    week 9-Deca 250, sus 250
    week 10-Deca 200, sus 250
    week 11-Sus 250
    week 12-Sus 250

    What do you guys think about this cycle? How much weight do you think I can gain in the 12 weeks after I work out everyother day and eat right? How much do you think my bench could go up?

  2. #2
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002

  3. #3
    Madmax's Avatar
    Madmax is offline Senior Member
    Join Date
    Nov 2002
    boom town
    here's some suggestions...Madmax..

    1. don't pyramid your doses
    2. do more research
    3. wheres your clomid and nolvadex
    4. what are your stats
    5. i wouldn't jump into a cycle if i hadn't been training for a while..

  4. #4
    MBaraso's Avatar
    MBaraso is offline Retired Mod
    Join Date
    Oct 2001
    I would hold off on the cycle untill u get yourself back on a good routine.
    As far as the cycle goes: you don't need to go up and down in the dosages. Keep them consistant throughout the cycle. And you'll need more Sus, because u should run sus @ 500mgs a week cuz of the long and short acting esters.
    Also you'll need clomid and nolvedex.

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