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  1. #1
    "D"
    "D" is offline New Member
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    Working out till failure?

    I have been taking cyp and d-bol for about 3 weeks know, Im starting to feel intensity more often when i workout. The main question is how do you know when to end your workout, Or not overtrain your routines each week. Sometimes it feels like i could go for to long in the gym.

  2. #2
    Matt Foley's Avatar
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    most of my workouts last about 4o min to an hour.if you have a good enough w.o. plan it should not take more than that.go to the workout forum and see what others are doing,it should give you a better idea of where your at.we could not tell you because we dont know what your program looks like or how you feel.

    mf

  3. #3
    palme's Avatar
    palme is offline Rosie Member
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    Increase your weights, i get dead tierd after a workout.

  4. #4
    "D"
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    Thanks i will check that out.

  5. #5
    thecoachman's Avatar
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    I can lift for almost 2 hours on slin...
    I had to stop from joint pain.
    keep it at an hour or under not including cardio....

  6. #6
    G-S Guest
    Working out to failure, and working out to fatigue are 2 different things. All your workouts should be to FAILURE, but not fatigue failure.

    Example - If you are doing chest, all of your working sets (not your first coupla warmups) should be taken to MAX FAILURE. If you are getting more than 8-10 reps, increase the weight.

    I see so many guys who just shoot for a number of reps, as in 10, then rack the weight, when they could have done 12 or 13, IF they would have went to failure.

  7. #7
    "D"
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    Sounds right, I could push 2-3 more but stop short of my max reps. thanks

  8. #8
    G-S Guest
    You're welcome.

  9. #9
    strollin's Avatar
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    when on d-bol you can't overtrain! Look up the d-bol profile on the home page. It tells you all about it there.

  10. #10
    dizzle's Avatar
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    lol

  11. #11
    G-S Guest
    Originally posted by strollin
    when on d-bol you can't overtrain! Look up the d-bol profile on the home page. It tells you all about it there.
    Yeah. Okay.

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