Working out till failure?

["D"]

I have been taking cyp and d-bol for about 3 weeks know, Im starting to feel intensity more often when i workout. The main question is how do you know when to end your workout, Or not overtrain your routines each week. Sometimes it feels like i could go for to long in the gym.

[Matt Foley]

most of my workouts last about 4o min to an hour.if you have a good enough w.o. plan it should not take more than that.go to the workout forum and see what others are doing,it should give you a better idea of where your at.we could not tell you because we dont know what your program looks like or how you feel.

mf

[palme]

Increase your weights, i get dead tierd after a workout.

["D"]

Thanks i will check that out.

[thecoachman]

I can lift for almost 2 hours on slin...
I had to stop from joint pain.
keep it at an hour or under not including cardio....

[G-S]

Working out to failure, and working out to fatigue are 2 different things. All your workouts should be to FAILURE, but not fatigue failure.

Example - If you are doing chest, all of your working sets (not your first coupla warmups) should be taken to MAX FAILURE. If you are getting more than 8-10 reps, increase the weight.

I see so many guys who just shoot for a number of reps, as in 10, then rack the weight, when they could have done 12 or 13, IF they would have went to failure.

["D"]

Sounds right, I could push 2-3 more but stop short of my max reps. thanks

[G-S]

You're welcome.

[strollin]

when on d-bol you can't overtrain! Look up the d-bol profile on the home page. It tells you all about it there.

[dizzle]

lol

[G-S]

Originally posted by strollin
when on d-bol you can't overtrain! Look up the d-bol profile on the home page. It tells you all about it there.

Yeah. Okay.