Went to the gym today to do arms but I have had this nagging pain (no not the wife!) in my bi's it goes from the middle down to the forearm on the outside. So I start of with close grip bench 4 sets and push down for 2 sets, I could only get 2 out because then pain was unbearable I felt like I was going to puke. So I stopped training and came home before I go to the Doc's I thought I would see if anyone else has or had this problem. It does'nt feel like a muscle injury but rather a tendon. Any thoughts?
RHINO:devil: