First cycle advice

[orto]

Hello,
need advice on first cycle. I´m 32, 6´, 160 lbs, around 8% BF. (Please don´t tell me to eat more - i have high metabolism). I´ve been lifting for 14y now and I wanna add some more muscles to this bones. I´ve decided to go on AS cycle with Deca and Test Enanth. For protection and recovery would take Nolvadex . I need advice on how much of which, when, which cycle (pyramide, invert diamond). Should I take Clomid and when. I´ve read a lot of literature but I would appriciate addvice anyway.
Thanks!!!

[sweet]

Deca is best ran at 2mg per pound of body weight, if I were you I would just run it at 400mg, Standard dose of Test E is 500 mg a week. No need to pyramid, run the cyce for at least 8 weeks but 10 would be better. Not sure on the doses on the nolva for post cycle recovery, but I am sure someone here does.

[Madmax]

eat more, eat more, eat more, with that said trt this cycle..since it's your first cycle and you are older and since your test levels are lowering at your age i think low doses like this will work for you..you could run prop in the beggining if you wanted or exchange it at the end instaed of winny..Madmax


test 500mg (1-10)
deca 300mg (1-10)
winny 50mg (8-13)
nolvadex 20mg - 30mg per day
proviron 25-50mg per day
clomid post cycle is a must