02-12-2003, 06:51 PM #1Junior Member
- Join Date
- Feb 2003
hey guys need a little help with steroid alternatives
i have a freind who is looking to get big he is 5'11" 176. i steered him away from steroids cus it would screw with his growing. does anybody have a work out program and diet and possibly some supplements he should use. i would help him but i have never had to get big i need to get cut. he has a typical teenager diet of anything and evrything. he says he skips breakfast.
02-12-2003, 06:55 PM #2
Well supplements aren't going to do it for him... he needs to be dedicated- which includes getting up to eat breakfast and getting his diet and training in order. 6 months after he does this come back to us.
02-12-2003, 07:22 PM #3
call jeff summers
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)