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  1. #1
    mjrulz67 is offline Junior Member
    Join Date
    Feb 2003
    Location
    fl
    Posts
    61

    hey guys need a little help with steroid alternatives

    i have a freind who is looking to get big he is 5'11" 176. i steered him away from steroids cus it would screw with his growing. does anybody have a work out program and diet and possibly some supplements he should use. i would help him but i have never had to get big i need to get cut. he has a typical teenager diet of anything and evrything. he says he skips breakfast.

  2. #2
    Lift Chief's Avatar
    Lift Chief is offline Member
    Join Date
    Apr 2002
    Location
    Approaching Nirvana.
    Posts
    905
    Well supplements aren't going to do it for him... he needs to be dedicated- which includes getting up to eat breakfast and getting his diet and training in order. 6 months after he does this come back to us.

  3. #3
    BIG-G's Avatar
    BIG-G is offline Banned
    Join Date
    Dec 2002
    Location
    albany
    Posts
    922
    call jeff summers

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