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  1. 02-15-2003, 11:03 PM #1
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    PHATCAT
    PHATCAT is offline Associate Member
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    Intake of calories verse you B.F.% to WEIGHT

    Right now Im 215lbs taking in 3500 cal. about to go up to 5000cal /100grs fat / 150carbs / 500grs protein! ( JUST STARTED CYCLE) B.F. 18% Now
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  2. 02-16-2003, 01:37 AM #2
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    monstercojones
    monstercojones is offline The Anabolic Assassin
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    you should do cardio along with that IMO.
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  3. 02-16-2003, 01:44 AM #3
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    PHATCAT
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    I am doing cardio with this but what is your intake looking to put on some gains its still mid winter
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  4. 02-16-2003, 12:40 PM #4
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    PHATCAT
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    Intresting nobody willing to talk about there stats and Intake
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