first cycle help

[john.d]

weight - 187
height - 5'11

what i want is to gain muscle while losing fat. my currrent workout plan is mon-friday, 1 hour weight training followed by 20 cardio low intensity cardio, saturday 20 min high intensity cardio.

I need some help with how much to take and how long to cycle. and what to take for the most success.

[lovbyts]

Age?
Body fat?
Work out experience?
Diet?

[songdog]

stats 1st bro

[big_ron]

Man i wish people would start reading stickys before posting the same threads with min details

[bodybuilder]

Stats Stats Stats

[john.d]

18 years old. Training for year and a half. Body fat 13-14%.

[MaNiCC]

Imo too young for AAS. Could gain more naturally also

[john.d]

Current diet

Meal 1 - 2 serving complex carb, 6 serving protein, 3 serving fat
Meal 2 - (post workout) 2 serving complex carb, 6 serving protein, 3 serving fat
Meal 3 - 1 serving fruit, 3 serving veggie, 6 serving protein, 3 serving fat
Meal 4 - 3 serving veggie, 6 serving protein, 3 serving fat
Meal 5 - 1 serving fruit, 3 serving veggie, 6 serving protein, 3 serving fat
Meal 6 - 3 serving veggie, 6 serving protein, 3 serving fat

[kev123]

you need to do so much more research mate your far to young mate please listen to the guys on here they honestly do know what they are on about good luck

[Sky6620]

i have just started my first cycle as well. I am 36, 5' 11" and 195 lbs, been working out 4 days a week consistant for 2yrs now with no help. I have decided to try a cycle and was given,test e400 injectable, deca injectable and dianabol oral.
I take 1ml test and 1/2ml deca twice a week and dball 2 pills 10mg each daily.
I am hitting the gym still 4 days a week.
Any advice, does this sound okay?

[spiketannin]

i have just started my first cycle as well. I am 36, 5' 11" and 195 lbs, been working out 4 days a week consistant for 2yrs now with no help. I have decided to try a cycle and was given,test e400 injectable, deca injectable and dianabol oral.
I take 1ml test and 1/2ml deca twice a week and dball 2 pills 10mg each daily.
I am hitting the gym still 4 days a week.
Any advice, does this sound okay?

no this does not sound ok

[FuzzyPeaches o.O]

no this does not sound ok

^ x 2, also John.d at your age AAS is such a bad idea. Diet and proper training will yield good results!

[D7M]

18 years old. Training for year and a half. Body fat 13-14%.

Current diet

Meal 1 - 2 serving complex carb, 6 serving protein, 3 serving fat
Meal 2 - (post workout) 2 serving complex carb, 6 serving protein, 3 serving fat
Meal 3 - 1 serving fruit, 3 serving veggie, 6 serving protein, 3 serving fat
Meal 4 - 3 serving veggie, 6 serving protein, 3 serving fat
Meal 5 - 1 serving fruit, 3 serving veggie, 6 serving protein, 3 serving fat
Meal 6 - 3 serving veggie, 6 serving protein, 3 serving fat

Way too young to even think about AAS.

But if you give us more specific info on your diet and training, we'll help you along with that...

[PistolStarta]

He's training 5 straight days a week followed by cardio days.

[bodybuilder]

Wow way to young buddy.

[john.d]

Ok thank you everyone. Very good advice