First Time - need advice

[Sky6620]

I have just started my first cycle as well. I am 36, 5' 11" and 195 lbs, 19% BF, been working out 4 days a week consistant for 2yrs now with no help. I have decided to try a cycle and was given,test 400 injectable, deca injectable and dianabol oral.
I take 1ml test and 1/2ml deca twice a week and dball 2 pills 10mg each daily.
I am hitting the gym still 4 days a week.
Any advice, does this sound okay?

[D7M]

How far into the cycle are you?

[Bertuzzi]

That cycle is far to advanced for a begginer. Do not run that cycle.... not to mention your BF is too high.

Where abouts in Sask? North.... south??

[Sky6620]

I am on day 7, two injections so far,

I am from Northern Sask

[stpete]

Get the bodyfat down and i hope you a solid diet in place. That's not enough deca or d-bol to do much at imo....How long are you going to run this cycle?

[Sky6620]

Was going to run this cycle for four weeks

[bdodge2]

800 test/week if I read this right - test 400 1ml 2x week-
is really high....

you could get away with 400 or 500 a week test at most. .55ml 2x a week will do the trick and hurt a lot less then 1ml...test 400 is harsh lol.

dbol should be 40-50 a day to kick start for 4 weeks.

I would keep the deca for your next cycle. It will add mass but also bloat....making you bigger then you want to be if your planning to cut BF.

At 19% bf you better get an AI to run on cycle. The more fat you have the more aromatase cells that convert Test to Estrogen. Higher estrogen will actually cause you to retain breast and stomach fat, defeating the goal your trying to accomplish.

I've dropped form 235 33%bf to 205 11%bf in the past 18 months so I have been where you are now.

Diet is 80% - Look at Body Opus, or Keto cycling.

Just my 2 cents.

[Sky6620]

I have been doing 1/2 hr cardio a day, diet is good, how else to get the body fat down?

[Sky6620]

Thanks guys, I really appreciate the advice.

[FuzzyPeaches o.O]

Was going to run this cycle for four weeks

Thats no good. Slow down, do some research and figure out a better cycle for your needs/wants and then when you are ready run it.

[Sky6620]

Whats an AI?

[FuzzyPeaches o.O]

Sky you have MUCH to learn before you realistically should be considering AAS. AI = Aromatase Inhibitors

[Sky6620]

Okay, i will drop the test 400 down to .5ml and deca .5ml twice a week. For the d-bol, 40mg per day, this would be a good four week cycle?

[Bertuzzi]

Stop and PCT... then educate yourself.

My 2 cents