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i am starting a fina test dbol cycle i am trying to major bulk... so help me with my diet thanks guys
meal 1. 4 eggs ham and cheese
meal 2. protien/weight gain shake
meal 3. fat free ground meat/ pasta
meal 4. weight gain shake pre work out.
meal 5. creatine in after workout shake.
meal 6. 2 fat free turkey dogs and baked pottato
meal 7. before bed weight gain shake..
what do you think????
what's your stats? Looks like you need more carbs....web
whats your cycle going to loo like?
eat more food...less shakes
it took me 15 minutes to find this so youd better use it...:D..Madmax..
6:30 a.m
eat 3 cups oatmeal
protien shake
bannana
8:45 or 9:00
wiegt gainer shake
11:30
metrx bar
broccoli
2 chicken breast
salad
tator tots
2:00-2:30
protien shake
sandwich
small potatoe
peas
5:00
fish
potatoe
carrots
metrx bar(chocolate cookie doe)
7:00
apple or some fruit
sandwhich
soup
can of tuna
9:00
protien shake
9:30
bedtime
Questions...Quote:
Originally posted by crazy man
i am starting a fina test dbol cycle i am trying to major bulk... so help me with my diet thanks guys
meal 1. 4 eggs ham and cheese
meal 2. protien/weight gain shake
meal 3. fat free ground meat/ pasta
meal 4. weight gain shake pre work out.
meal 5. creatine in after workout shake.
meal 6. 2 fat free turkey dogs and baked pottato
meal 7. before bed weight gain shake..
what do you think????
1. How much fina, test and dbol are you running?
2. How much ham is in your first meal and how much cheese. 4 whole eggs or 4 egg whites?
3. How much whey is in each of your shakes and what else do you add to them?
4. How much fat free ground meat/pasta
5. How large are the fat free turkey dogs and how big is the potato?
6. How many calories are in that final weight gain shake at night?
cool basicaly i am around 3,000 cals 180 to 190 pro and around 400 carbs.
u need to eat more than that man eat more gain more
like how many 4000+????
Maybe this should be in the diet forum?
I eat between 4000kcal-5000kcal when i bulk, but clean.
yup go up to 5000 cal and 200-250 grams of protien
god dam thats alot help how do you eat that much?? i am at 3000 and i am strugling...
you gotta find high/cal high/protein foods that you like and just eat them as much as you can...