workout schedules?

I was curious about what any of y'alls workout schedules were like. I've heard that alot of people like to work each muscle group once a week.
Personally, I work each muscle group twice a week. I always like to lift heavy every time I go to the gym, too. I was just wondering what kind of schedules y'all like to workout with.

My workouts are as follows:

Mon. - chest, triceps, abs
Tues. - shoulders, back, forearms
Wed. - legs, calves, biceps, abs
Thurs. - chest, triceps, forearms
Fri. - shoulders, back, abs
Sat. - legs, calves, biceps, forearms
Sun. - Off

Mon. Bi's & Tri's
Tues. Back
Wed. Chest
Thurs. Shoulders
Friday Legs

I'll usually do a one on one off or two on one off or three on one off. I like to mix it up as well as changing my excersises every two months to keep the muscle confused.

Quote:

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Originally posted by russian_rucker
My workouts are as follows:

Mon. - chest, triceps, abs
Tues. - shoulders, back, forearms
Wed. - legs, calves, biceps, abs
Thurs. - chest, triceps, forearms
Fri. - shoulders, back, abs
Sat. - legs, calves, biceps, forearms
Sun. - Off

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Wow.. that is a full plate. Personally my body wouldn't be able to handle that kind of abuse unless I was on mad gear. Personally I am pretty strict with the the 2 days on, 1 day off split..
Sometimes I might do 1 day on, 1 day off. I need the rest days because I train like a madman when I am in there.

everybody tells me mine's wack but it seems to be the only way i make progress....

mon..chest tris quads
wed..shoulders forearms calves
friday..back bis hamies

dunno, i've tried workin my legs all one day, can't seem to train my hammies enough that way.

mon chest tri abs
tues back bi's obliques
wed legs abs
thus shoulders traps obliques
fri forearms calves abs
sat lower back (hyper extensions) obliques
sun off

My workout routine varies every couple of weeks.. I like to change it up