Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    russian_rucker is offline New Member
    Join Date
    Nov 2002
    Posts
    25

    workout schedules?

    I was curious about what any of y'alls workout schedules were like. I've heard that alot of people like to work each muscle group once a week.
    Personally, I work each muscle group twice a week. I always like to lift heavy every time I go to the gym, too. I was just wondering what kind of schedules y'all like to workout with.

    My workouts are as follows:

    Mon. - chest, triceps, abs
    Tues. - shoulders, back, forearms
    Wed. - legs, calves, biceps, abs
    Thurs. - chest, triceps, forearms
    Fri. - shoulders, back, abs
    Sat. - legs, calves, biceps, forearms
    Sun. - Off

  2. #2
    Ozzy's Avatar
    Ozzy is offline Senior Member
    Join Date
    May 2002
    Location
    You don't need to know
    Posts
    1,388
    Mon. Bi's & Tri's
    Tues. Back
    Wed. Chest
    Thurs. Shoulders
    Friday Legs

    I'll usually do a one on one off or two on one off or three on one off. I like to mix it up as well as changing my excersises every two months to keep the muscle confused.

  3. #3
    Polska's Avatar
    Polska is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Ontario, Canada
    Posts
    3,129

    Re: workout schedules?

    Originally posted by russian_rucker
    My workouts are as follows:

    Mon. - chest, triceps, abs
    Tues. - shoulders, back, forearms
    Wed. - legs, calves, biceps, abs
    Thurs. - chest, triceps, forearms
    Fri. - shoulders, back, abs
    Sat. - legs, calves, biceps, forearms
    Sun. - Off
    Wow.. that is a full plate. Personally my body wouldn't be able to handle that kind of abuse unless I was on mad gear. Personally I am pretty strict with the the 2 days on, 1 day off split..
    Sometimes I might do 1 day on, 1 day off. I need the rest days because I train like a madman when I am in there.

  4. #4
    kc's Avatar
    kc
    kc is offline Female Member
    Join Date
    Jan 2003
    Location
    colorado
    Posts
    1,420
    everybody tells me mine's wack but it seems to be the only way i make progress....

    mon..chest tris quads
    wed..shoulders forearms calves
    friday..back bis hamies

    dunno, i've tried workin my legs all one day, can't seem to train my hammies enough that way.

  5. #5
    FKITLETSGO's Avatar
    FKITLETSGO is offline Senior Member
    Join Date
    Feb 2002
    Location
    Baton Rouge
    Posts
    1,285
    mon chest tri abs
    tues back bi's obliques
    wed legs abs
    thus shoulders traps obliques
    fri forearms calves abs
    sat lower back (hyper extensions) obliques
    sun off

  6. #6
    Cock Diesel155's Avatar
    Cock Diesel155 is offline Associate Member
    Join Date
    Dec 2002
    Location
    Mid-Atlantic
    Posts
    372
    My workout routine varies every couple of weeks.. I like to change it up

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •