workout schedules?

[russian_rucker]

I was curious about what any of y'alls workout schedules were like. I've heard that alot of people like to work each muscle group once a week.
Personally, I work each muscle group twice a week. I always like to lift heavy every time I go to the gym, too. I was just wondering what kind of schedules y'all like to workout with.

My workouts are as follows:

Mon. - chest, triceps, abs
Tues. - shoulders, back, forearms
Wed. - legs, calves, biceps, abs
Thurs. - chest, triceps, forearms
Fri. - shoulders, back, abs
Sat. - legs, calves, biceps, forearms
Sun. - Off

[Ozzy]

Mon. Bi's & Tri's
Tues. Back
Wed. Chest
Thurs. Shoulders
Friday Legs

I'll usually do a one on one off or two on one off or three on one off. I like to mix it up as well as changing my excersises every two months to keep the muscle confused.

[Polska]

Originally posted by russian_rucker
My workouts are as follows:

Mon. - chest, triceps, abs
Tues. - shoulders, back, forearms
Wed. - legs, calves, biceps, abs
Thurs. - chest, triceps, forearms
Fri. - shoulders, back, abs
Sat. - legs, calves, biceps, forearms
Sun. - Off

Wow.. that is a full plate. Personally my body wouldn't be able to handle that kind of abuse unless I was on mad gear. Personally I am pretty strict with the the 2 days on, 1 day off split..
Sometimes I might do 1 day on, 1 day off. I need the rest days because I train like a madman when I am in there.

[kc]

everybody tells me mine's wack but it seems to be the only way i make progress....

mon..chest tris quads
wed..shoulders forearms calves
friday..back bis hamies

dunno, i've tried workin my legs all one day, can't seem to train my hammies enough that way.

[FKITLETSGO]

mon chest tri abs
tues back bi's obliques
wed legs abs
thus shoulders traps obliques
fri forearms calves abs
sat lower back (hyper extensions) obliques
sun off

[Cock Diesel155]

My workout routine varies every couple of weeks.. I like to change it up