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  1. 03-02-2003, 06:45 PM #1
    yellows2k
    yellows2k is offline Member
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    Quick Taurine and clen Q

    Hey I ran a search but couldn't find the answer I was looking for. I know it says to take 3-5g of Taurine a day, but is that spread evenly throughout the day, like 1g when u wake up, 1g midday, and 1g before bed? Or do you take the taurine along with the clen ? Thanks in advance!
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  2. 03-03-2003, 12:14 AM #2
    redrumkev
    redrumkev is offline Associate Member
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    i would spread it out. The clen should be spread out anyways. If you are taking 5-6 (20 mcg tabs) a day for 100-120mcg then you will be taking 1 tab every 3 hours or 2 tabs every 8 or so on. So Taurine 1-1.5g every 8 hours would seem reasonable.
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  3. 03-03-2003, 02:33 AM #3
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    abstrack
    abstrack is offline AR-Hall of Famer
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    ??? I have ben taking mine with my post workout shake along with my multi-vits etc....??????
    abstrack@protonmail.com
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