I recently just got some ECA stack from GNC and it says take 2 pills 3 times a day!?!? Isnt that too much??? I was thinking 1 pill 2-3 times a day??? Is it safe to take 2 pills 3 times a day?????
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I recently just got some ECA stack from GNC and it says take 2 pills 3 times a day!?!? Isnt that too much??? I was thinking 1 pill 2-3 times a day??? Is it safe to take 2 pills 3 times a day?????
Depends what is in your "pills"...
Normal ECA dosage is 25mg ephedra, 200mg caffeine and 81mg aspirin.
2 to 3 times per day.
Red
8mg of aspirin? That sounds kind of low.
This has about those same amounts EXCEPT it has 324mg of acetylsalicylic acid per serving, and 2 capsules equals 1 serving, at least thats what the bottle says......
Oops my bad!!! It's 81mg! :) Let me go back and edit it...Quote:
Originally posted by darmadoc
8mg of aspirin? That sounds kind of low.
(yes 81mg, more than that thins the blood too much and can cause problems if you are prone to bruising or hemerhoidal bleeding).
Red
I am in full agreement... start slow and work your way up and do not go over 3 "servings" per day.Quote:
Originally posted by dickrenegade
start low dose, even as low as 1 pill a day to see how your body tolerates it. titrate up from there.
Red