In an ealier posting I pointed out a source of information that stated the side effects of taking too much Vitamin B6.
No comments were posted. So I want to ask the question, has anyone had side effects while taking vitamin b6?
I've started taking it today - so far 200mg. Apparantly 100mg is 5000% of the recommended daily allowance. Yes 5000%.
Even taking 150mg of Vitamin b6 per day could result in temporary nerve damage.
So anybody got any comments?