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  1. #1
    LIBeef is offline Junior Member
    Join Date
    Feb 2002
    Location
    Long Island
    Posts
    59

    Diet for bulking cycle

    I have just trimmed off a bunch of excess fat before the start of my upcoming cycle. I am at 206lbs with my abs showing wonderfully . I am doing a basic 10 week test, deca and dbol cycle and wanted to put on as much mass as possible w/o putting on too much excess fat. Here is the diet I had in mind and am curious to hear some opinions on it. I planned on doing a 4000 calorie 40/40/20 diet, that breaks down to 400 grams of protein, 400 grams of carbs and 90 grams of fat. Thanks for the input in advance.

  2. #2
    LIBeef is offline Junior Member
    Join Date
    Feb 2002
    Location
    Long Island
    Posts
    59
    I wrote this diet plan up, I figure I will pick 6 of these a day:


    Meals:
    -1c egg sub, 2 egg, 6 t-bacon, bagel

    -turkey sub, protein bar

    -9.5oz steak, 1 1/3c rice

    -2 cans tuna, 3 slices of bread

    -2 7oz burgers

    -4 corn tortilla w/9.5oz of chicken or turkey, 2/3c rice

    -2 chicken breast, 1 1/3c rice

    1 1/3c rice can be replaced by 2 cups pasta

    shakes

    -myoplex w/OJ and sc. protien

    -3 sc. enlarge, 1 sc. protien, 12oz milk


    Fruits and veggies thrown in whenever I feel like eating them

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