Thread: keeping gains
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03-09-2003, 04:22 PM #1New Member
- Join Date
- Feb 2003
- Location
- Tennessee
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keeping gains
Hey Guys,
I am currently in my 3rd week of my first cycle that looks like this:
wks 1-10 Sust 250 @ 500mg/wk
wks 1-4 dbol @ 30 mg/ed
wks 9-13 winny @ 50 mg/ed
After winny - Clomid 50-100 mg/ed
My question is; How much of the gains I achieve can I realistically expect to keep if I keep training and keep my diet in check? I was told that I will probably keep about 70-80%. But I wanted to ask here because I have come to respect the opinions on this board.
These are my stats:
5'8: tall
178 lbs (currently)
30 y/o
probably over 20% b/f (currently)
Thanks,
Bama1
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03-11-2003, 02:36 AM #2Associate Member
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- Nov 2002
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- N/A
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- 417
friend - his 1st cycle was the same - with the addition of deca - kept 75% I would say. You could be around that - probably a little less - cuz you are getting most of that from test. I would say 50% of weight - cuz you will have alot of water - so if you go up 30lbs - i think 13-16lbs of muscle?
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03-11-2003, 08:51 AM #3New Member
- Join Date
- Feb 2003
- Location
- Tennessee
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Thanks,
I appreciate the response
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