Thread: Whats the best way to...
03-17-2003, 02:05 AM #1
03-17-2003, 02:21 AM #2
Answer some questions first...
What are your goals?
What is your cycle experience?
What are your stats and training experience?
Why these exact things? Do you have a limited amount of each or is this all you can get ahold of?
03-17-2003, 12:33 PM #3
I am 5'10", 220lbs with 12% BF. I have been training since I was 20 and I am now 30. My first cycle was Sust, Deca , and Dbol cycle when I was 25. I have done four other cycles since then and all have been fairly basic. I am not really concerned about putting on more weight as I would like to concentrate on increasing strength and qualiy lean muscle mass. I would like to get a bit more definition as well as eliminating some of my subcutaneous fat b/c I lack veins. I chose the AAS b/c I thought that they would be best suited for my goals. I actually have quite a bit of stuff on hand in regards to variety. I also have Dbol, Sust, Winny tabs on hand besides the gear mention in my origional posting. I tend to hold water quite easily so that is why I plan on using the L-dex.
Workout routine looks like this:
Flat barbell bench press-4 sets, 2-5-8-10 reps
Incline dumbbell press-4 sets, 6-8-12-12 reps
Pec deck-3 sets, 10-16 reps
Incline machine press-3 sets, 8-12 reps
Cable crossovers-3 sets, 12-20 reps
Seated cable rows-4 sets, 6-8-10-12 reps
Hammer strength pulldowns-4 sets, 8-10-12-12 reps
One-armed seated cable rows-4 sets, 10-12-12-
Pulldowns with narrow v-bar-3 sets, 10-10-12 reps
Barbell shoulder press-4 sets, 4-6-8-10 reps
Side laterals-4 sets, 8-10-10-12 reps
Rear delt machine-4 sets, 8-10-10-12 reps
Shrugs- 4 sets, 12-20, reps
Upright row-3 sets, 12-15-20 reps
Day 4-arms(superset tris and bis)
Machine bicept curl-4 sets, 4-6-8-10 reps
Scull crushers-4 sets, 4-6-8-10 reps
Preacher curls-3 sets, 8-10-10-12 reps
Cable pressdowns-3 sets, 8-10-10-12 reps
Dumbbell curl-3 sets, 8-10-12-12 reps
Cable tricept extention-3 sets, 8-10-12
Reverse EZ-bar curl-3 sets, 8-10-12
(Do a set of bis then a set of tris,etc…)
Barbell squat- 5 sets, 2-4-6-8-10 reps
Leg extentions-4 sets, 8-10-12-12 reps
Hack squats-4 sets, 8-10-10-12 reps
Leg press-4 sets, 8-10-10-12 reps
Lying leg curls- 4 sets 10-10-12-12 reps
Seated raises-4 sets, 6-8-10-12 reps
Standing raises-8-10-12-15 reps
All sets are to ABSOLUTE MUSCLE FAILURE!!!
Abs are done three times a week.
Eat 3000-4000 calories a day
03-23-2003, 05:22 PM #4
03-23-2003, 05:53 PM #5
I would do it this way:
week 1-4 prop. 50mg ED
week 1-12 cyp. 600mgs EW
week 1-12 Eq. 500mg EW
week 9-15 winny 50mg ED
Liquidex .5 ED through out entire cycle
Clomid 2 days after last winny injection....this is my opinon..you can take it or leave....goodluck!
i dont know too much about tren so ill bump for tren!
03-23-2003, 06:39 PM #6
id run it....
1-4 prop 50 mgs ED
1-12 cyp 600 mgs EW
1-12 eq 500 mgs EW
8-15 fina 75 mgs ED
13-15 prop 50 mgs ED
liquidex at .25 ED- bump to .5 or 1 if needed.
clomid 2 days after last shot of tren /prop
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