Can you Boys HELP ME!!!

[WannabeBarbie]

Please..

I want to get my lower body ready for Playboy..

I am looking to get some size in my ass..

What can I do to make this happen?

What can I take to make it GROWWWWWW..

I am now 5"1 About 110 But I have implants and they give me about 8 lbs more weight..
I need to get my look proportioned!!

Help!!!!

[kc]

well, i'm not a boy...but, here's one move that i LOVE

Frankenstein
one leg leg curl....curl all the way up, down 1/3 of the way, back up then all the way down for one rep.

guaranteed to kill your hamms and create somemuscle

[Rich8888]

Barbie....it would be helpful if you posted a pic of yourself and give us an idea of your daily dietary habits.
Gaining size in your glutes is in big part genetics. If you have flat glutes without much definition or roundness it will be a challenge. If your glutes are more rounded and defined and you need more toning and firmness then diet and excercise can help.
I would like to defer until you post your diet to offer advice on eating. With regard to excercises: squats and lunges will help add size and shape.

[OGPackin]

Deeeeeep squats.... Need a spot...

OG

[OGPackin]

Originally posted by Rich8888
Barbie....it would be helpful if you posted a pic of yourself and give us an idea of your daily dietary habits.

uhuh, thats what we need it for....

OG

[WannabeBarbie]

I don't have a pic of my bootie!!!

[WannabeBarbie]

This is me in Miami last year!

[OGPackin]

Heeeeey im in Miami! Where were u? When u coming back? Well we'r gonna need a picture of ur booty to reeeeeeally give u the help u need.. jk I wasnt kidding though when i said deeeep squats will help.

OG

[WannabeBarbie]

hello..

I need some HELP to make it grow..

WHat do you suggest?

[justme]

Now OG to be fair I think we would need to see a few angles of the booty. both sides and full back shot. j/k

[justme]

if you got breast implants what about getting the J-lo but implants?
you could always take OG's advice and do spotted deep squates.

[WannabeBarbie]

Butt Implants...

Yikes..

never heard of that..

Doing my lips in April..

but my coolie..

Ouchie!

[DADDYDBOL]

are you serious? ice cream and donuts.........

[Cycleon]

are you looking for supplements, steroids or excercises that will help?


steroids that would do the trick is perhaps a low dose of primo (100mgs) per week or winny @ 10mgs ED - but these wont od anything for a specific part but they would make you more muscular all over - I am guessing you are going for the "pumpgirl" look

Excercises - hack squats, lunges with barbells or dumbells for hams and quads- "butt blaster", inducter/adducter machines - squat with smith rack for 20 reps as much weight as you can - make sure you get 20 reps those will get you bed and shpely legs and glutes.

If you need, PM me - I can give you the name of a few girls who are on the boards and in a similar line of biz and maybe they can help you.

[Rich8888]

AHHHH..now CYCLEON has the answer for you. But a butt pic still would be helpful so that we can see what we are dealing with here.

[WannabeBarbie]

Now we are talking..

I sent u a PM!!

[palme]

Originally posted by WannabeBarbie
Butt Implants...

Yikes..

never heard of that..

Doing my lips in April..

but my coolie..

Ouchie!

Butt implants is very popular in Brazil.

[big swoll]

WOW....you're looking very very good...im sure you'll get the tush in shape...and congrats on playboy

[mammoth]

Two words.......REVERSE HYPERS!!! If you can get your hands on one of these machines it will work wonders for your rump!!

Oh and mods, can we get a mop in here to clean up all this drool!?j/k

[ripped4fsu]

IMO squats are #1 booty builder

[WannabeBarbie]

I know more about the exercises..

What can I take to make it grow!!!

[mammoth]

Originally posted by WannabeBarbie
I know more about the exercises..

What can I take to make it grow!!!

Ok, just come out and ask the REAL question already! Sheesh! No need to be shy here!

[WannabeBarbie]

Um excuse me..
Do I look shy?

[mammoth]

Originally posted by WannabeBarbie
Um excuse me..
Do I look shy?

Good point! Although you never specified which one was you in that photo, although it doesn't take a genius to figure it out!

[BrownBomber]

Heres what you need:

1) Squats- As low as possible (The lower you go, the bigger your ass)

2) Good mornings

3) Reverse Hypers-Somebody already mentioned these. If your lucky enough to have one of these machines then use it, if not, then you must improvise with using a counter top (Which I use), back of a pick up truck, elevated bench, etc.

4) Lunges

5) Stiff Legged deadlifts

Basically its a nice leg routine, with a little more emphasis on the glutes. Also when doing these focus on squeezing your ass. Good look. Be sure to take some before and after pictures for us.

[OGPackin]

Theres really nothing u can take orally to make ur booty grow. Deeeeep squats.

OG

[mammoth]

Hell if you want the easy route just go with Synthol!!

[WannabeBarbie]

Synthol!!

Tell me more please..

WHAT IS A GOOD MORNING!!!

[gixxerboy1]

No you don't want synthol listen to cyc

[Tankass]

Originally posted by OGPackin
Heeeeey im in Miami! Where were u? When u coming back? Well we'r gonna need a picture of ur booty to reeeeeeally give u the help u need.. jk I wasnt kidding though when i said deeeep squats will help.

OG

haha im in ny . You want a bigger behind Ill give you some of mine. Me and my "Tankass" I have a nasty squaters ass. So I would go with some deep squats as OG said as I am sure Cyc can help you out too... oh yea did i mention i am i NY too... j/k... goodluck with everything

[Ozzy]

tolinka..............She sure told you

[mammoth]

I'll take a stab at this....

On a serious note you should consider CYCLEON's advice. If you are looking for a magic pill that is going to increase the size of your rear then you aren't going to find one. They don't exist. Try the suggested exercises that people have suggested because that is the ONLY way you are going to get a bigger booty aside from eating fatty foods in mass quantities.

I am sure that you are serious about this, but this almost borders on being a prank thread, and if I had to guess who was behind it I would probably say.........

If this is a serious thread then sorry! I would suggest you take the advice that has been given because it is the best on the net!

[WannabeBarbie]

Really I do have better things to do then make it up..

I am VERY thin and I can't gain weight..

I am def taking CYCLEON's advice..

I also take no crap..

But thanks...

I post on a wedding website and we get alot of fake brides!!

[monstercojones]

there really arent any reallly safe drugs for a girl to gain alot of mass. if i were you, id do all the exercises mentioned above and take protein shakes.... you're reallly gonna need a good diet to benefit from those workouts.

[tolinka]

Originally posted by Ozzy
tolinka..............She sure told you

What did i do? where's my post?

[WannabeBarbie]

Diet Suggestions PLEASE!

[Slypknot]

Just can't stop laughing....

Amazing how a newbie named 'jimbob123' can post saying "DIET SUGGESTIONS PLEASE!' or 'I NEED TO GET A BIGGER CHEST I NEED HELP'... and the typical response is 'Hit the research button there captain!'

But ya get someone named 'candy' or 'tiwanda' or 'barbie' asking the same crap and suddenly everyone's diving to help.

Hey Bobbie or Barbie or whatever - TRY USING THE SEARCH BUTTON.
If you need diet help - POST IN THE DIET SECTION
If you want to know where someone went - PM THEM
If you want to just 'chat' - POST IN THE AR FORUM

Sheesh....

[WannabeBarbie]

Do you lack attention at home so you feel the need to vent it on a message board..

God be with you then...

I am NEW to this.. SO really get off my back already...

Hate the haters or those whose lack of knowledge makes them evil!

Be nice its the first day of spring!
and I will post whereever I want to!

[djdjdjddjon]

dont take this the wrong way, by why playboy? i mean i dont see what makes you so special, you look like every other girl i ever see at the bar, club, beach, whatever...cute face, great tan body, fake looking, i duno, i guess im confused on why playboy and not medschool?

[Slypknot]

Originally posted by WannabeBarbie
Do you lack attention at home so you feel the need to vent it on a message board..

God be with you then...

I am NEW to this.. SO really get off my back already...

Hate the haters or those whose lack of knowledge makes them evil!

Be nice its the first day of spring!
and I will post whereever I want to!

Oh sweet baby jesus - I didn't realize you were NEW to this... that changes everything.