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  1. #1
    T5 Terminator's Avatar
    T5 Terminator is offline New Member
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    Starting my Winny and EQ cycle

    Ok well this is first cycle ever and i was wondering if anyone had any good workout plans on how i should work out? Any other info would be good to. Thanks

    20year old male
    5'8
    170lbs

  2. #2
    T5 Terminator's Avatar
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    no one ah.

  3. #3
    Cock Diesel155's Avatar
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    If you don't know how to workout hard then your not ready for gear. How long have you been training?

  4. #4
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    I know how to work out hard i was just wondering if anyway had any special workout plans that worked out good for them. Ive been training since i was in 9th grade but i really started to work out hard about 2 years ago. i graduated in 2001.

  5. #5
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    I usually try and do 3-4 sets with 6-12 reps for each set. But its hard to tell you just what to do because everyone is different. Train hard and switch up your program every 4-5 weeks and you'll be fine. If you have any more questions you might have better luck in the workout questions forum....
    Jens

  6. #6
    T5 Terminator's Avatar
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    Thanks jenseno9. Thats how i usually work out so i guess ill just do the 4 sets with 12 reps.. Thanks

  7. #7
    Billmister's Avatar
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    change up your workout every once in a while to keep shoking your muscles. good luck

  8. #8
    Cock Diesel155's Avatar
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    My bad guess I read it wrong... LOL... I ALWAYS train differently every week. I rarely do the same workout twice in a row. NEVER three times. I love muscle confusion. But thats just me, and it works well so I do it. Your gotta find what works best for you..

  9. #9
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
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    Originally posted by Billmister
    change up your workout every once in a while to keep shoking your muscles. good luck
    Good point. I change mine every 8-12 weeks.

    JohnnyB

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