no more protien drinks for me, ALL FOOD!
well i've basically tried many different types of protien drinks.. soy protien, non-dairy, etc etc and my body just can't digest it... so instead of putting myself through the pain i've given up on protien drinks..
with that said... what is some good basic protien rich foods that i can eat without much preparation.
i went to the store today and bought a bunch of canned tuna, 90g's of protien in 1 can, freakin $3.00 tho.
i'm 6'0 174 (was 190 before i couldn't digest protien drinks a few months ago)
i jus wanna keep on bulkin up so i assume i should try to get my body weight in grams of protien.
so i'm thinking i have 1 of those cans of tuna a day, maybe 50g's of chicken, 3 or 4 PB&J sandwiches and i think i should be pretty well off.
then once im a good solid 190 / 200 im gonna go forth with a first cycle..
anyhow, any other food recommendations? i dont want anything, TOO expensive