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  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    caffeine in coffe

    well i live in the middle east lebanon ,i want to do an ECA stack but her the caffein tablets are banned so i want to use coffe as caffeine source
    so how many usual small spoons of coffe ( like the spoon u use to put sugar in the tea , coffee...) do i have to take to have 200mg of caffeine??

  2. #2
    sweet's Avatar
    sweet is offline Associate Member
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    One cup of strong coffee has about 80-100mg of caffine.

  3. #3
    superjew's Avatar
    superjew is offline Associate Member
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    Really? Even the over the counter stuff like Hydroxycut is illegal? Could you order it from an online supplement company and have it mailed to you?

  4. #4
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Originally posted by sweet
    One cup of strong coffee has about 80-100mg of caffine.
    That is a good average. I have heard it to be in the 65 - 85mg though. But they are minor differences and it depends on the beans, roast, brew time, water.

    Pain

  5. #5
    ironjack is offline Banned
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    hey im from lebanon 2! where ru from? damn i can give u some good advice ! post me on my email send me a one! [email protected]

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