New to this!

**cp1208** · 11-24-2011, 08:13 PM

Hi Guys, Look this is all new to me, and i want to bulk up, i've tried all sorts of things from shakes to just busting my arse at the gym nothing seems to be working...

I just want to bulk up a bit, to look like i have some muscle on my body but i just don't know what to use...

If someone could help me by pointing me in the right direction i would be much appeciated...

**JordanC** · 11-24-2011, 08:16 PM

Gaining muscle isnt a quick process. How long have you been trying to bulk up?

**Macon_Bacon** · 11-24-2011, 08:42 PM

Go to the diet and workout sections. There is so much information that is sure to help. I've learned that you need to do a little research and propose a specific question before some one will answer. But when they do answer, it is as good as gold usually.

**musclelover** · 11-25-2011, 01:10 AM

Bodybuilding is a marathon not a sprint

**ecruz** · 11-25-2011, 08:19 AM

Bump "Musclelover" @ 1208 we ALL want fast results but what are u willing to sacrafice for it?? youve come to the right place to gain info & when i say info i mean the right info and advice... dont expect Anyone here to just thell u to use AS and youll be good it wont happen.. let us look at your stats(age,ht,bf etc) and routine, bro along with a good diet and some much needed discipline you will grow trust me, even if your a hard gainer with these guys training u via this forum you will grow then once you've set your self on that right road you can begin to look at the next level. stary strong kid this is a long road not some instant thing.. make good choices

**Standby** · 11-25-2011, 08:28 AM

Originally Posted by cp1208

Hi Guys, Look this is all new to me, and i want to bulk up, i've tried all sorts of things from shakes to just busting my arse at the gym nothing seems to be working...

I just want to bulk up a bit, to look like i have some muscle on my body but i just don't know what to use...

If someone could help me by pointing me in the right direction i would be much appeciated...

youve tried everything from shakes to busting ass in the gym.

diet section here you go

http://forums.steroid.com/forumdispl...M#.Ts-mquwmCSo

guidelines for growth here you go

http://forums.steroid.com/showthread...h#.Ts-m_OwmCSo

and another. various training techniques here ya go

http://forums.steroid.com/showthread...s#.Ts-nmuwmCSo

**Times Roman** · 11-25-2011, 09:36 AM

Welcome to the board mate!
Looks like Standby has you going in the right direction. Post your stats and we can go from there.
---Roman

**Standby** · 11-25-2011, 10:06 AM

Originally Posted by Times Roman

Welcome to the board mate!
Looks like Standby has you going in the right direction. Post your stats and we can go from there.
---Roman

yes good call. i assumed he was a skinny kid since he wants to get bigger.

whats up age weight height and bf% please. if your high in bf% we will just point you to diet and cardio first

**sir.solidarity** · 11-25-2011, 11:24 AM

Something about the term "nothing is working" sets off an alarm for me.
I think in order to be actually considering AAS you need to understand the fundamentals of nutrition and bodybuilding enough to know that isn't as simple as things are.