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whats your opinions? is r-ala worth using either on or off a cycle?
I never looked into it or heard of it before. Recently I read a post about it and got interested in the effects it has( stops conversion of carbs into fat?)
Let me know fellas. Thanks.
yea i take regrdless
is it expensive to supplement? like whats the dosage and whats a good price and how long would that amount last?
and does it really work? Can you stick to high carbs and just supplement r-ala and be good to go? (I know it sounds like I'm asking for miricles, but I'm just curious)
It's supposed to work pretty well. You should run a search on EF for it and you'll find everything you need. I believe its 300-500mg of R-ala per 100gms of carbs... something like that. About 1gm ED.Quote:
Originally posted by flex321
is it expensive to supplement? like whats the dosage and whats a good price and how long would that amount last?
and does it really work? Can you stick to high carbs and just supplement r-ala and be good to go? (I know it sounds like I'm asking for miricles, but I'm just curious)
K...thanks fellas.
also If i decide to get some over at 1fast.com store they have 100mg caps 100 for 20 bucks.
is it a good place?
That is pretty good. I go by the 100mg r-ALA for every 30-40g carbs, take it with the meal. Some say you can go 100mg for every 30-50g carbs it depends on your insulin sensitivity. r-ALA is a great product IMO and I stand by it. Obviously it won't work for some people, just like creatine!! But most people like it and notice a difference. I have tried www.anabolicfitness.com/shop r-ALA it was good enter the discount code afdiscount and it brings the price down to a good price. I have heard 1fast400 has good r-ALA too, I am ordering from him this week actually! Also RK and PNP have r-ALA too, RK is a bit expensive but I am sure it is good quality as is all there products. Hope this helps, any other ???'sQuote:
Originally posted by Lift Chief
It's supposed to work pretty well. You should run a search on EF for it and you'll find everything you need. I believe its 300-500mg of R-ala per 100gms of carbs... something like that. About 1gm ED.
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