Quote:
Originally posted by Slypknot
Yup, I'd recommend adding the flax seed oil along with maybe some Muscle Milk shakes (which also contain some good fat in them)...that should help boost things up a bit for her.
Agreed, your body will go into a starvation mode if it sees that it is not getting enough fat from your diet. It will be very reluctant to let go of your bodyfat stores as it knows from our caveman days that fat stores are a survival tool. Your body is smart but you can be smarter, up the healthy fats and your body will let go of bodyfat easier.