Need some help guy's. I am 24 5'9 190 I have been training for about 5 years. I am looking to cut down around 170 ripped! I am solid Yet I could easily loose some fat. I am on the Atkens Diet Training 4 times a week With 30-45 min of cardio. I have tried clen deca and winny stack in the past. Any advice you can offer with be greatly appreciated. I want to be ripped this summer!